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2 servings
suggest servings
| Sauce | |||
| 1/4 | cup | tahini | |
| 3/4 | cup | yogurt | plain or soft tofu |
| 1/4 | cup | orange juice | |
| 2 | teaspoons | cumin | ground |
| 2 | teaspoons | paprika | |
| 2 | tablespoons | cilantro | fresh, minced, optional |
| Filling | |||
| 1 | tablespoon | butter, unsalted | or avocado oil |
| 1 | medium | red onion | chopped |
| 1 | cup | long grain and wild rice blend | uncooked, or 1/3 brown & 2/3 wildrice |
| 2 | cups | vegetable stock | or water |
| 1 | cup | chickpeas (garbanzo beans) | cooked, drained |
| 1/4 | cup | raisins, seedless | |
| Oranges | |||
| 2 | Jumbo | navel orange | halved crosswise |
| Garnish | |||
| 1 | tablespoon | sesame seeds | |
| 1 | tablespoon | scallions, spring or green onions | chopped, whites only |
| 4 | each | cilantro leaves | , optional |
FOR THE ORANGE-TAHINI SAUCE: In a blender or food processor, combine all ingredients. Refrigerate until ready to use.
FOR THE FILLING: Melt the butter or heat the oil in a medium saucepan. Saute the onion until soft, about 10 minutes. Add the rice and stir to coat with the butter. Add the broth, bring to a boil, cover, and simmer over low heat until rice is tender and liquid is absorbed, about 45 minutes. Let cool to room temperature.
In a large bowl, toss together the cooked rice, Orange-Tahini Sauce, chickpeas, and raisins.
Prepare the oranges for stuffing by slicing off the rounded ends so that each half stands squarely on a plate. Using a paring knife, carve out the fruit, cut it into bite-size sections, and toss it into the rice mixture. Once the fruit has been removed, cut away as much of the white portion of the peel as possible, leaving the shell intact.
Set the orange shells on a serving dish and fill them with the rice mixture. Garnish each with a sprinkling of sesame seeds and scallions topped with a whole cilantro leaf.
| % Daily Value* | |
| Total Fat 17.0g | 26% |
| Saturated Fat 7.0g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 1470mg | 61% |
| Total Carbohydrate 76.0g | 25% |
| Dietary Fiber 9.0g | 36% |
| Sugars 24.0g | |
| Protein 18.0g | 35% |
| Vitamin A | 109% | Vitamin C | 46% | |
| Calcium | 29% | Iron | 33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family....
This recipe is amazing!! My husband loved it. The chicken is perfect when done, crispy outside and yum yum inside.
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