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Orange Wakame Salad

Orange Wakame Salad

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Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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Prep
10 min.		 Cook
0 min.		 Ready In
15 min.
     4 servings

Nutrition Facts

Serving Size 141g
Amount per Serving
Calories 6833% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 888mg 37%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Sugars 8g
Protein 2g
Vitamin A 5% • Vitamin C 62%
Calcium 9% • Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

3tablespoons wakami sea vegetable flakes*
1 1/2teaspoons sea salt
1each cucumber sliced
2each oranges peeled, sliced
5each radishes sliced
1each scallions, spring or green onions
2tablespoons sesame seeds
* Nutrition Facts

Directions

Soak wakame in 2 cups of hot water for 10 minutes.

Drain and add remaining ingredients.

Chill and serve.

First published: last updated: 2012-03-31

 
 
 
 
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