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Orange Almond Stir Fry

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Submitted by jh

Microwave salmon stir fry with snow peas, bell pepper, and a citrus-allspice sauce topped with sliced almonds. A quick orange-almond salmon dinner that’s ready in 30 minutes using canned salmon and a microwave.

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

30 min

This orange almond stir fry is a clever weeknight shortcut that uses the microwave to do what a wok usually handles. Onion, bell pepper, snow peas, ginger, and garlic get softened in a covered casserole dish, then canned salmon joins a sauce made from orange juice, lemon juice, chicken stock, and allspice, thickened with cornstarch.

Canned salmon is the secret to making this so fast. No thawing, no cooking the fish from raw. The salmon juices from the can go right into the sauce for extra flavor, and the flaked meat heats through in a single minute at the end.

The allspice is an unexpected but smart choice. It’s warmer and more complex than the usual ginger-soy combination, and it pairs well with the bright citrus in the sauce. The toasted almonds scattered on top add crunch that the soft vegetables and flaked fish need.

Chef Tips

  • Discard the bones when breaking up the canned salmon. They’re edible but the texture puts people off.
  • Stir the cornstarch mixture well before adding to the vegetables. Cornstarch settles fast and clumps if not re-mixed.
  • Don’t overcook the snow peas. They should still snap, not go limp and army green.
  • Toast the almonds in a dry skillet for a minute before garnishing for better flavor and crunch.

Variations

  • Use canned tuna or leftover cooked chicken in place of salmon.
  • Add a splash of soy sauce to the citrus mixture for a more savory, Asian-forward flavor.
  • Serve over noodles instead of rice for a different base.

Ingredients

1 1
EACH ONION
cut into thin wedges
½ 0.5
EACH EACH GREEN BELL PEPPER
sliced
12 12
EACH EACH SNOW PEA POD *
½ 2.5
TEASPOON ML GINGER
fresh, finely chopped
1 1
SMALL SMALL GARLIC CLOVE
minced *
7.5 216.8
OUNCES ML/G SALMON
¼ 59
CUP ML CHICKEN BROTH
¼ 59
CUP ML ORANGE JUICE
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML ALLSPICE
¼ 59
CUP ML ALMONDS
sliced
1
X RICE
hot cooked, to taste *

Directions

Combine onion, pepper strips, snow peas, ginger and garlic in a 6 cup microwaveable casserole.

Cover and microwave on high for 3 to 4 minutes or until softened.

Stir or shake dish once part way through cooking.

Meanwhile drain salmon juices into a small dish and add stock, orange juice, lemon juice, cornstarch and allspice powder.

Stir until smooth.

Break up salmnon, discarding bones.

Stir sauce mixture into vegetables.

Cover and microwave at high for 2 to 3 minutes or until mixture comes to a boil and thickens slightly.

Stir at least once during cooking.

Add salmon and microwave, covered, on high for 1 minutes or until heated through.

Garnish with almonds and serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 203 20% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 33mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 21g
Vitamin A 1% Vitamin C 23%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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