One-Skillet: Spicy Vegetable Noodle Stir Fry

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 199 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

8 ounces tofu cubes
1/2 cup chicken broth
2 teaspoons cornstarch
2 tablespoons soy sauce low-sodium
1 tablespoon honey
1 teaspoon sesame oil
1/2 teaspoon red pepper flakes crushed
1 x hot chili oil
2 tablespoons vegetable oil
1 pound mushrooms mixed fresh
1 tablespoon ginger fresh
1 tablespoon garlic minced
1 tablespoon jalapeno pepper
1/2 each sweet red bell pepper
1 bunch broccoli florets florets only
1 cup chicken broth extra

Directions

Tofu may be regular, firm or extra-firm and should be drained prior to use.

Chili oil is usually found in the Chinese food section of grocery stores.

Liquid red pepper sauce (Durkee Red Hot, Tabasco, etc) may be used instead of chili sauce.

1. Place tofu cubes on double layer of paper or cloth towel; let drain 20 minutes while you prepare other ingredients.

2. Whisk 1/2 cup broth and cornstarch in medium bowl. Mix in soy sauce, honey, sesame oil and crushed red pepper; set aside.

3. Heat 1 TB oil in wide non-stick skillet or wok over medium-high heat (depending upon pan).

Add tofu cubes and stir-fry until golden, about 4 minutes.

Transfer to plate using slotted spoon.

4. Add another TB oil to skillet and set over high heat. Chop or slice mushrooms.

Add mushrooms and red pepper to pan; stir-fry until mushrooms are just tender.

Add ginger, garlic and chili pepper; stir-fry briefly.

Remove to tofu platter.

5. Add broccoli florets to skillet and 1/4 cup chicken broth. Let bubble until broccoli just turns bright green.

6. Whisk broth-cornstarch mixture and add to broccoli; bring to a bubble.

Dump in reserved tofu mixture and stir-fry, adding more chicken broth if needed to coat evenlTaste and season with more sesame oil, hot chili oil and/or dried red chili peppers.

Serve over noodles or rice

Add your comment

Email Address

(optional)

(optional)



characters left


13b63fffdcb98618e0fa3c778003dfde583aa712
 

Nutrition Facts

Serving Size 275g
Amount per Serving
Calories 199 53% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 591mg25%
Total Carbohydrate 16.0g5%
 Dietary Fiber 2.0g9%
 Sugars 8.0g
Protein 11.0g23%
Vitamin A 12%  Vitamin C 38%
Calcium 22%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

How to choose the right cookware

by Mark R. Vogel Mark R. Vogel

What factors entered into your last cookware procurement? Price is always a consideration. But were you influenced by the...

read more...

Recipe Photo

Member Review

*****

Fresh Vegetable Salad

Pretty healthy, I made it for dad and mom, they both loved it, especially these days they love vegetables more than meat!

Wood-Grilled Trout with Mission Fig Compound Butter recipe
Recipe Photo
Recipe Photo