Ogwissimanabo (Yellow Squash Soup)

30 minutes Prep: 10 minutes Cook: 20 minutes

28 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	medium	yellow squash	diced
4	each	shallots	with tops, chopped
1	quart	water
2	tablespoons	maple syrup
5	slices	cucumber	1/2 " thick
1	tablespoon	salt
1/4	teaspoon	black pepper

Directions

Place the squash, shallots, water and syrup into a large soup pot and simmer for 40 minutes, until the squash is tender.

Add the cucumbers.

Pit everything into a large bowl and mash until it forms a thick, creamy paste (or use a blender).

Put the mixture back into the soup pot and season with salt and pepper.

Simmer for 5 to 10 minutes.

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Nutrition Facts

Serving Size 48g

Amount per Serving

Calories 28 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1165mg	49%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	2%
Sugars 5.0g
Protein 1.0g	1%

Vitamin A	3%		Vitamin C	10%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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