Ogwissimanabo (Yellow Squash Soup)

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 28 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 medium yellow squash diced
4 each shallots with tops, chopped
1 quart water
2 tablespoons maple syrup
5 slices cucumber 1/2 " thick
1 tablespoon salt
1/4 teaspoon black pepper

Directions

Place the squash, shallots, water and syrup into a large soup pot and simmer for 40 minutes, until the squash is tender.

Add the cucumbers.

Pit everything into a large bowl and mash until it forms a thick, creamy paste (or use a blender).

Put the mixture back into the soup pot and season with salt and pepper.

Simmer for 5 to 10 minutes.

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Nutrition Facts

Serving Size 48g
Amount per Serving
Calories 28 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1165mg49%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g2%
 Sugars 5.0g
Protein 1.0g1%
Vitamin A 3%  Vitamin C 10%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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