Northfork Crab Meat

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Time to Prepare this Recipe 15 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 212 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound crab meat
4 tablespoons butter
1 tablespoon tarragon wine vinegar
2/3 cup seafood cocktail sauce
4 wedges lemon

Directions

Heat Butter over low heat.

Saute crab meat, stirring for 2 minutes.

Sprinkle with vinegar.

Top with parsley and a little garlic powder.

Serve with cocktail sauce and lemon wedges.

Cam be made with shrimp as well.

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Nutrition Facts

Serving Size 128g
Amount per Serving
Calories 212 54% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 131mg44%
Sodium 459mg19%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 23.0g47%
Vitamin A 7%  Vitamin C 5%
Calcium 12%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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