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4-6
suggest servings
| 1 | each | hen | capon or broiler |
| 1 | tablespoon | salt | |
| 8 | cups | water | cold |
| 5 | large | carrots | |
| 3 | each | celery stalks | |
| 1 | large | onion | sliced |
| 4 | sprigs | dill seed | |
| 1/4 | teaspoon | black pepper |
In a soup kettle, combine chicken and salted water.
Bring to a boil. Skim surface. Add carrots, celery, onion, dill and pepper to the hot broth.
Cover and simmer until meat is tender and vegetables are cooked -- about two hours.
Strain and refrigerate.
Remove the fat that congeals on top and discard.
Serve soup with noodles or rice, cooked separately or in the strained broth.
Microwave method:
In a bowl, pour boiling water over chicken.
Trim off excess fat. Place chicken in a five-quart microwave-safe casserole.
Cut carrots and celery into chunks.
Add to chicken along with onion, dill and seasonings.
cover with water. To prevent boiling over, take care water remains 1 1/2 inches below top of the casserole.
Cover casserole and microwave at high (100 %) power for 30 - 35 minutes or until soup is boiling.
Stir. Simmer at medium power for 25 - 30 minutes.
Let stand covered for 15 - 20 minutes.
Strain soup. Serve as above.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1851mg | 77% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 4.0g | 15% |
| Sugars 6.0g | |
| Protein 1.0g | 3% |
| Vitamin A | 305% | Vitamin C | 15% | |
| Calcium | 7% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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