New Zealand Brown Rice Salad

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Time to Prepare this Recipe 1 hours Prep: 15 minutes
Calories Per Serving and Nutrition Information 196 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup rice, brown
2 each kiwi fruit
1 medium apples, granny smith or braeburn apple
1/2 cup celery thinly sliced
1/2 cup sweet red bell pepper cut into strips
1/4 cup walnuts pieces, toasted
1/4 cup scallions, spring or green onions thinly sliced
2 tablespoons parsley leaves chopped
3 tablespoons sherry vinegar
1 tablespoon olive oil

Directions

Cook rice in water according to package directions.

Drain and cool.

Peel kiwi fruit and cut into 1/4" thick slices.

Cut slices in half to form semi circles.

Core and dice apple into 1/2" cubes.

Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions and parsley in salad bowl.

Mix together vinegar and oil.

Drizzle over salad.

Toss to mix well.

Cover and refrigerate 1-2 hours, to allow flavors to blend, before serving.

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Nutrition Facts

Serving Size 118g
Amount per Serving
Calories 196 28% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 32.0g11%
 Dietary Fiber 3.0g12%
 Sugars 6.0g
Protein 4.0g9%
Vitamin A 12%  Vitamin C 71%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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