New Zealand Brown Rice Salad

1 hours Prep: 15 minutes

196 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	rice, brown
2	each	kiwi fruit
1	medium	apples, granny smith	or braeburn apple
1/2	cup	celery	thinly sliced
1/2	cup	sweet red bell pepper	cut into strips
1/4	cup	walnuts	pieces, toasted
1/4	cup	scallions, spring or green onions	thinly sliced
2	tablespoons	parsley leaves	chopped
3	tablespoons	sherry vinegar
1	tablespoon	olive oil

Directions

Cook rice in water according to package directions.

Drain and cool.

Peel kiwi fruit and cut into 1/4" thick slices.

Cut slices in half to form semi circles.

Core and dice apple into 1/2" cubes.

Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions and parsley in salad bowl.

Mix together vinegar and oil.

Drizzle over salad.

Toss to mix well.

Cover and refrigerate 1-2 hours, to allow flavors to blend, before serving.

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Nutrition Facts

Serving Size 118g

Amount per Serving

Calories 196 28% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 32.0g	11%
Dietary Fiber 3.0g	12%
Sugars 6.0g
Protein 4.0g	9%

Vitamin A	12%		Vitamin C	71%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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