New Orleans Catfish

45 minutes Prep: 15 minutes Cook: 30 minutes

294 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	catfish fillets
1	pinch	black pepper
2	tablespoons	onion	grated
6	slices	lemon	seeded
1	x	parsley leaves	chopped
1/2	teaspoon	salt
2	cups	rice	cooked
1/2	teaspoon	curry powder
1/4	cup	butter	or margarine

Directions

Thaw fish according to package directions.

Cut fish into serving-size portions; place in a well-greased 13x9x2 inch baking dish and sprinkle with salt and pepper.

Mix rice, onion and curry powder; spread over fish.

Top with lemon slices and dot with butter.

Cover and bake in preheated 350 degrees F. oven 25 to 35 minutes or until fish flakes easily.

Uncover last few minutes of cooking to allow for slight browning.

Sprinkle with parsley and serve.

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Nutrition Facts

Serving Size 75g

Amount per Serving

Calories 294 25% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 254mg	11%
Total Carbohydrate 50.0g	17%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 5.0g	9%

Vitamin A	5%		Vitamin C	0%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Have tried this recipe twice now, and have really enjoyed it! Make sure that the water has all been absorbed or boiled off of the rice before you fry it! Thanks, Jeff G.