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New York Cupboard Soup

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Submitted by Essie

New York cupboard soup made entirely from pantry staples: canned chicken, black beans, corn, mushrooms, roasted red peppers, and orzo in chicken broth. A filling 25-minute soup from the shelf.

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

Named for exactly what it is: a soup you can pull together from whatever’s sitting in your New York apartment cupboard. Canned chicken, black beans, corn, mushrooms, roasted red peppers, and a handful of orzo all go into simmering chicken broth. Twenty-five minutes later, dinner.

Every ingredient comes from a can, jar, or box, which means this works on those nights when the fridge is bare and the grocery store feels like a bridge too far. The orzo cooks directly in the broth, thickening it slightly and soaking up all that savory flavor. The roasted red peppers from a jar add sweetness and color that makes this look like you tried harder than you did.

Simple? Absolutely. But the combination of textures and flavors punches well above its weight class.

Kitchen Tips

  • Add the orzo first and give it a 5-minute head start before the other ingredients. It needs more time than the already-cooked canned goods.
  • Drain and rinse the black beans. The starchy canning liquid will make the broth murky.
  • Don’t overcook. Once the orzo is tender, the soup is done. The canned ingredients just need to heat through.
  • Orzo continues absorbing liquid as it sits. Leftovers will be thicker, so add a splash of broth when reheating.

Variations

  • Use ditalini or small shells instead of orzo for a different pasta shape.
  • Swap canned chicken for rotisserie chicken pulled into shreds for better texture.
  • Add a squeeze of lime and a pinch of cumin to give it a Southwestern lean.

Ingredients

4 946
CUPS ML CHICKEN BROTH
2 473
CUPS ML WATER
¼ 59
CUP ML ORZO PASTA *
1 1
CAN CAN CORN NIBLET
12oz *
1 1
CAN CAN BLACK BEANS
16oz, drained *
1 1
CAN CAN CHICKEN
white meat, 5 oz *
1 1
CAN CAN MUSHROOMS
4oz, sliced *
1 1
1 5
TEASPOON ML PARSLEY LEAVES
dried
1
X SALT AND BLACK PEPPER
to taste *

Directions

Bring the chicken broth and the water to a boil in a medium saucepan.

Add the orzo and cook about 5 minutes.

Add the corn, black beans, chicken meat, mushrooms, red pepper and parsley. Bring to a simmer and continue cooking until the orzo is tender, about another 5 minutes.

Season with salt, if desired, and black pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 143 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 349mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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