Natural Bran Muffins

30 minutes Prep: 10 minutes Cook: 20 minutes

625 calories per serving view nutrition facts

30 muffins suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	water	boiling
3	cups	raw bran
3	each	egg whites
3/4	cup	sugar	or less
2	cups	buttermilk, non-fat
1/3	cup	canola oil
1/2	cup	raisins, seedless	or dates
1 1/2	cups	whole wheat flour
1	cup	flour, unbleached all-purpose
2 1/2	teaspoons	baking soda

Directions

Preheat the oven to 375 degrees.

Mix raw bran and boiling water in a large bowl and set aside.

Combine egg whites, sugar, buttermilk, oil and dried fruit in a medium bowl.

Add to bran in the large bowl.

In a medium bowl, mix the flours and baking soda.

Add to bran mixture and mix until just blended.

Spoon into lightly oiled or paper lined muffin tins.

Bake for 15-20 minutes.

Batter can be kept in refrigerator in a covered jar for several weeks and baked as needed.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 211g

Amount per Serving

Calories 625 28% of calories from fat

	% Daily Value*
Total Fat 19.0g	30%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 349mg	15%
Total Carbohydrate 108.0g	36%
Dietary Fiber 7.0g	28%
Sugars 48.0g
Protein 10.0g	20%

Vitamin A	0%		Vitamin C	1%
Calcium	3%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Sole: Page 7

Last Recipes Viewed

Recipe Bite

Thyme

by Laurie

General:Thyme is the leaf of a low-growing shrub in the mint family called Thymus vulgaris. Its tiny grayish-green leaves rarely are greater than one-fourth inch long. For use as a condiment, Thyme leaves are dried then chopped, or ground....