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| 2 | tablespoons | yeast, active dry | or 2 premeasured packages |
| 1/4 | cup | evaporated milk | nonfat |
| 2 | teaspoons | aniseed | crushed |
| 5 1/2 | cups | flour, unbleached all-purpose | |
| 1/2 | cup | apple juice | no sugar |
| 3/4 | cup | pineapple juice | unsweetened |
| 1 1/4 | cups | water | |
| 2 | teaspoons | orange zest | freshly grated |
| 1/2 | teaspoon | cinnamon | |
| 1 | teaspoon | honey | |
| 1 1/2 | teaspoons | margarine, non-fat | (1/2 teaspoon for bowl) |
| 1/2 | cup | whole wheat flour | |
| 1/2 | cup | buckwheat flour | |
| 1/2 | teaspoon | corn oil | unsalted, margarine for pans or, use spray |
Preheat Oven To 375 F.
1. In a Large Mixing Bowl, Combine Yeast, Milk, Aniseed and 2 C. Unbleached Flour.
2. In a Saucepan,Combine Juices, Water, Orange Rind, Cinnamon, Honey and 1 T. Oil. Heat Until Warm.
(105 To 115 F.) Pour Over Dry Ingredients.
Beat With A Wooden Spoon For 1 Min.
Cover With Plastic Wrap and Let Stand For 10 Min.
3. Add Whole-Wheat Flour, Buckwheat Flour And All But 1/2 C.
Of Balance Of Unbleached Flour, 1/2 Cup At A Time, Beating With Wooden Spoon After Each Addition.
After Adding 4 1/2 C. Of Flour, Dough Will Become Difficult To Beat With Wooden Spoon.
Scoop Up and Turn Onto Lightly Floured Board and Knead, Adding Balance Of Flour, If Necessry, To Make A Smooth and Elastic Dough.
4. Shape Dough Into Ball.
Drop Into Lightly Oiled, Fairly Straight-Sided Bowl, Turning To Coat.
Cover Tighly With Plastic Wrap and Let Rise At Room Temperature (70 To 80 F. ) Until Doubled in Bulk.
(About 1 Hour 15 Min.)
5. Punch Dough Down.
Transfer To Board and Cut Into 3 Equal Parts.
Cover With Waxed Paper and Let Dough Rest For 5 Min.
6. Roll Each Piece Out Into A 7 X 12 inch Rectangle. Starting With Short End.
Roll Up Tightly, Tucking in Sidesand Pressing Seams To Hold.
Place, Seam Side Down, in 3 Small Loaf Pans (7 1/8 X 3 5/8 X 2 1/4 inch.) Greased With Margarine OR Cooking Spray.
Cover With Plastic Wrap and Let Rise At Room Temperature Until Doubled in Bulk.
(About 1 Hour.)
7. Gently Remove Plastic Wrap.
Bake in Preheated 375 F. Oven For 40 Min.
Remove Bread From Pans.
Place Back in Oven Directly On Rack and Bake For 5 Min. More. Loaves Should Be Crispy and Golden Brown.
Let Cool Thoroughly Before Slicing.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 33mg | 1% |
| Total Carbohydrate 168.0g | 56% |
| Dietary Fiber 10.0g | 39% |
| Sugars 11.0g | |
| Protein 25.0g | 50% |
| Vitamin A | 2% | Vitamin C | 59% | |
| Calcium | 8% | Iron | 61% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The term "Burgundy", in the minds of the American masses, has come to denote generic red wine. Mediocre restaurants often use the term to...
This is an old recipe my mother used to make for my family in Australia,it is delicious,wonder ful with hot buttered toast
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