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Mutton Curry

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Submitted by Paige2001

Mutton Curry with a marinade of coriander, almonds, and garlic, slow-cooked with yogurt, saffron, cream, and garam masala. A Mughlai-style Indian curry finished in the oven.

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

3 hrs

This is a Mughlai-inspired mutton curry - rich, aromatic, and built on technique.

The mutton marinates for 2 hours in a blended paste of coriander seeds, almonds, onion, and garlic. The key step comes when the yogurt goes in: it gets fried with the mutton until it “leaves oil” - the bhunao technique that concentrates flavors and caramelizes the proteins before the curry enters its final stage. Saffron-scented cream folds in near the end, garam masala follows, and the whole curry finishes in the oven for 30 minutes of slow, covered cooking.

Garnish with fresh coriander and serve.

Chef Tips

  • Give the marinade the full 2 hours; the coriander-almond-garlic blend tenderizes the meat from the inside out
  • “Frying until it leaves oil” means cooking the yogurt down until fat separates and pools at the edges - don’t rush past this step
  • Soak the saffron in a tablespoon of warm water before adding to the cream for maximum color and flavor

Ingredients

1 ½ 680.4
POUNDS G GOAT MUTTON *
3 3
MEDIUM MEDIUM ONIONS
¾ 177
CUP ML YOGURT
4 4
CLOVES EACH GARLIC
1 1
PINCH PINCH SAFFRON THREAD *
2 10
TEASPOONS ML SALT
¾ 177
CUP ML CREAM
1 28.9
OUNCE ML/G ALMONDS
½ 118
CUP ML VEGETABLE OIL
1 28.9
OUNCE ML/G CORIANDER SEED
1 5
TEASPOON ML RED PEPPER FLAKE
½ 2.5
TEASPOON ML GARAM MASALA *

Directions

Clean, wash and dry mutton.

Blend coriander seeds, 1 onion, almonds and garlic. Marinade the mutton in above for 2 hr. Heat oil, fry the remaining thinly sliced onion.

Keep aside.

Add the mutton and fry until the liquid dries up.

Add ¾ cup hot water and simmer until meat almost done (¾ cooked) OR pressure cook at 15 lb. for 20 minutes. Reduce pressure. Add salt and pepper.

Uncover and dry the liquid.

Add beaten yogurt and fry until it leaves oil.

Add fried ground onion.

Beat the cream.

Add soaked or ground saffron.

Mix it with the cooked mutton.

Add Garam Masala and bake at 250 degrees F. for ½ hr.

Serve garnished with chopped coriander leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 224 82% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 613mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 9%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
 

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