Sri Lanka Elu Mus (Mutton Curry)

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Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Metric measurements


900grams mutton *
50ml vinegar *
1each onion
3each garlic clovesVideo
4slices ginger
50ml vegetable oil *
½teaspoon chili powder
2teaspoons paprika
½teaspoon turmeric
¼teaspoon black pepper *
3teaspoons coriander
1teaspoon cumin
¼teaspoon fenugreek *
1x curry leaves *
500ml coconut milk *
¼teaspoon curry powder *
1teaspoon salt
* not incl. in nutrient facts


Cut the mutton into bite size pieces and place in a bowl.

Pour on the vinegar and leave to marinade for 30 minutes.

Chop the onion, then grind in a pestle and mortar with the garlic and ginger.

Heat the oil and fry the onion, garlic and ginger. Add the chile powder, paprika powder, turmeric, black pepper, coriander powder, cumin powder, fenugreek and curry leaves and stir fry for 3 minutes.

Drain and remove the mutton from the marinade and add to the pan.

Fry for 5 minutes, then pour in the coconut milk together with the marinade and bring to the boil.

Cover the pan, reduce the heat and simmer for 1 hour, or until mutton is cooked.

Just prior to serving sprinkle with the curry powder and add salt to taste.

First published: last updated: 2015-01-31


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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 2515% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 398mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 7%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
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