Mustard Roasted Fish

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Time to Prepare this Recipe 22 minutes Prep: 8 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 12 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each fish fillets each 8 ounces
1 x kosher salt to taste
1 x black pepper freshly ground to taste
8 ounces creme fraiche
3 tablespoons dijon mustard
1 tablespoon whole-grain mustard
2 tablespoons shallots minced
2 teaspoon capers drained

Directions

Preheat the oven to 425 degrees F.

Line a sheet pan with parchment paper.

(You can also use an ovenproof baking dish.)

Place the fish fillets skin side down on the sheet pan.

Sprinkle generously with salt and pepper.

Combine the creme fraiche, 2 mustards, shallots, capers, 1 teaspoon salt, and 1/2 teaspoon pepper in a small bowl.

Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered.

Bake for 10 to 15 minutes, depending on the thickness of the fish, until it's barely done.

(The fish will flake easily at the thickest part when it's done.)

Be sure not to overcook it!

Serve hot or at room temperature with the sauce from the pan spooned over the top.

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Nutrition Facts

Serving Size 17g
Amount per Serving
Calories 12 38% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 252mg10%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g2%
 Sugars 0.0g
Protein 1.0g1%
Vitamin A 1%  Vitamin C 1%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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