Mustard Greens and Ham Hocks

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 205 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 pounds mustard greens or collard greens
2 pounds green cabbage
3 each smoked ham hock about 2 pounds
3 quarts water
1 tablespoon salt
1 teaspoon black pepper freshly ground
1 teaspoon sugar
1 teaspoon thyme leaves
4 each potatoes idaho, peeled, cut into quarters

Directions

Wash the greens thoroughly and drain them by shaking off any excess water.

Remove the very thick part of the stems from the greens and coarsely chop the leaves.

Cut the cabbage into quarters and cut the core from the cabbage pieces.

Coarsely chop the cabbage and set aside.

Put the ham hocks and enough cold water to cover them in a 4 quart saucepan over high heat.

Heat to boiling, reduce the heat to simmering, and cook the hocks, covered, until almost tender, about 1 and a 1/2 hours.

Stir in the chopped greens, salt, pepper, sugar, and thyme.

Cook 30 minutes.

Add the cabbage and potatoes and cook until all vegetables are tender, about 30 minutes.

Check the seasonings and serve hot.

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Nutrition Facts

Serving Size 400g
Amount per Serving
Calories 205 2% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1794mg75%
Total Carbohydrate 48.0g16%
 Dietary Fiber 9.0g35%
 Sugars 10.0g
Protein 6.0g12%
Vitamin A 5%  Vitamin C 159%
Calcium 11%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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