Search
by Ingredient

Mushroom & Barley Soup (Shulman)

Empty starEmpty starEmpty starEmpty starEmpty star

Hearty mushroom barley soup simmered with white wine, thyme, dill, and a splash of dry sherry. Thick, earthy, and protein-boosted with optional soy flakes.

YIELD

4 servings

PREP

15 min

COOK

55 min

READY

70 min

A deeply savory mushroom and barley soup that builds its flavor in stages: onions and garlic first, then a generous pile of sliced mushrooms sauteed with white wine and thyme before the barley and broth go in for a long, slow simmer.

Toasting the barley in the pan with the sauteed vegetables for a few minutes before adding liquid is a smart move borrowed from risotto technique. It lightly toasts the outer hull and helps each grain hold its shape during the 40-minute simmer instead of turning to mush.

Dry sherry and fresh dill stirred in right at the end give this soup a warm, nutty finish with a bright herbal lift. The sherry is not optional. It rounds out the earthiness of the mushrooms and barley in a way that nothing else can.

The optional soy flakes add protein and body without changing the flavor. They dissolve into the broth and thicken it slightly, making each spoonful feel richer.

Kitchen Tips

  • Use a mix of mushroom varieties if you can: cremini, shiitake, and button together create more depth than a single type.
  • Pearl barley absorbs a lot of liquid. The soup will thicken significantly as it sits. Add extra broth when reheating leftovers.
  • Press the garlic rather than mincing it. Pressed garlic releases more of its oils and distributes more evenly through the soup.
  • This soup is even better the next day after the flavors have melded overnight.

Variations

  • Add a splash of cream or a dollop of sour cream when serving for a richer, Eastern European-style bowl.
  • Swap pearl barley for farro or wheat berries for a chewier grain texture.
  • Use dried porcini mushrooms rehydrated in warm water for an even more intense mushroom flavor. Add the soaking liquid to the broth.

Ingredients

2 10
TEASPOONS ML BUTTER
or oil
1 1
MEDIUM MEDIUM ONION
chopped
3 710
CUPS ML MUSHROOMS
fresh, sliced
2 2
CLOVES CLOVES GARLIC
pressed
2 30
TABLESPOONS ML WHITE WINE
dry
½ 2.5
TEASPOON ML THYME
dried *
1 ½ 355
CUPS ML PEARL BARLEY
washed
½ 118
CUP ML SOY FLAKE
(optional) *
8 1.9
CUPS L STOCK
1
X SALT AND BLACK PEPPER
to taste *
2 30
TABLESPOONS ML DILL WEED
fresh, chopped or dried
2 30
TABLESPOONS ML SHERRY
dry

Directions

Sauté the onion in the fat until translucent.

Add mushrooms and garlic, stirring, for 2 minutes.

Add the wine and thyme, sauté another 3 minutes.

Add barley, stir and sauté another 3 min.

Add the soy flakes and the broth, bring to a full boil and reduce to simmer, for 40 min.

Season with salt and pepper, stir in sherry and dill.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 695g (24.5 oz)
Amount per Serving
Calories 425 12% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 1625mg 68%
Total Carbohydrate 23g 23%
Dietary Fiber 13g 52%
Sugars g
Protein 40g
Vitamin A 3% Vitamin C 9%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

    Email this recipe