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Muffin-Topped Chili

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Recipe

 

Yield

1 casserole

Prep

35 min

Cook

25 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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2 each onions
chopped
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15 ½ ounces red kidney beans
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28 ounces tomatoes, canned
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8 ounces tomato sauce
canned
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1 cup green bell peppers
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4 teaspoons chili powder
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1 teaspoon salt
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teaspoon cayenne pepper
(red)
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teaspoon paprika
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1 cup biscuit baking mix (bisquick)
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2 tablespoons cornmeal
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1 each eggs
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cup milk
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1 tablespoon cornmeal
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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2 each onions
chopped
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448 ml/g red kidney beans
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809.2 ml/g tomatoes, canned
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231.2 ml/g tomato sauce
canned
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237 ml green bell peppers
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2E+1 ml chili powder
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5 ml salt
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0.6 ml cayenne pepper
(red)
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0.6 ml paprika
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237 ml biscuit baking mix (bisquick)
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3E+1 ml cornmeal
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1 each eggs
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79 ml milk
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15 ml cornmeal
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Directions

Cook and stir meat and onions in large skillet or Dutch oven until meat is brown.

Drain off fat.

Stir in kidney beans (with liquid), tomatoes (with liquid ) and remaining ingredients; break up tomatoes.

Heat to boiling.

Reduce heat; simmer uncovered until of desired consistency, about 15 minutes.

Heat oven to 425'.

Mix baking mix, 2 tablespoons cornmeal, the egg and milk; beat vigorously ½ minute.

Pour hot Chili con Carne into ungreased 3-quart casserole.

Drop batter by spoonfuls around edge of casserole; sprinkle batter with 1 tablespo on cornmeal.

Bake uncovered 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 640g (22.6 oz)
Amount per Serving
Calories 52237% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 1407mg 59%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 23%
Sugars g
Protein 80g
Vitamin A 27% Vitamin C 107%
Calcium 20% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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