Photo by myblueberry

Morning Cocoa, Banana and Soy Smoothie

⁽¹⁾

This high protein smoothie have both tofu and soy milk, adding the honey, cocoa powder and freezing banana, the nice flavor wake you up completely in the morning and keep you full of energy the whole morning.

8 minutes Prep: 5 minutes Cook: 0 minutes

240 calories per serving view nutrition facts

myblueberry

2 servings suggest servings

add your photo of this recipe!

Ingredients

2	each	bananas
1	cup	silken tofu
1	cup	soy milk
4	tablespoons	cocoa powder	unsweetened
2	tablespoons	honey

Directions

Slice banana and freeze until firm.

Blend tofu, soymilk, cocoa and honey in a blender until smooth.

With the running, add the banana slices through the hole in the lid and continue to puree until smooth.

Serve immediately.

Reviews

Simple recipe and easy to make, it tastes great, I always make this cocoa soy banana smoothie, not only good for breakfast, sometimes I add some other fruits, always satisfy myself.
26 days ago by myblueberry

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 272g

Amount per Serving

Calories 240 14% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 52mg	2%
Total Carbohydrate 55.0g	18%
Dietary Fiber 8.0g	31%
Sugars 32.0g
Protein 6.0g	11%

Vitamin A	12%		Vitamin C	17%
Calcium	20%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Jams: Page 7

Last Recipes Viewed

Recipe Bite

Holiday Dip Showmanship

by Recipe Help Center

Tips for presenting a holiday dip with class....

Member Review

Bread Machine Onion Bagels

Very good! I live in Canada and my favourite place to go for onion bagels was Tim Horton's, but unfortunately most locations don't make them any more. These are just as good, if not better, because they have a Montreal-style bagel quality about them. I will be making them again!!

Reviewed by Kathy33