Monkfish Kebob with Vegetables

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 965 calories per serving view nutrition facts
# of servings this recipe makes 8 kebobs suggest servings
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Ingredients

1 pound monkfish filets, cubed
1 x onions
1 x green bell peppers
1 x cherry tomatoes
1 x zucchini
1 x corn on cob
8 each skewers
marinade
1 clove garlic minced
2 cups vegetable oil
1 cup white wine
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon thyme
1/4 teaspoon dill weed
1/4 teaspoon oregano
1/4 teaspoon paprika

Directions

Marinate monkfish cubes for at least an hour.

Cut vegetables into chunks.

Place monkfish cubes and vegetables on kebob skewers.

Marinate skewers in large casserole or baking dish, covered and refrigerated for three hours.

Broil in oven, lightly basting and turning often for approximately 8-10 minutes.

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Nutrition Facts

Serving Size 114g
Amount per Serving
Calories 965 102% of calories from fat
% Daily Value*
Total Fat 109.0g168%
 Saturated Fat 14.0g71%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 148mg6%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 0.0g0%
Vitamin A 1%  Vitamin C 4%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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