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Monkfish Kebob with Vegetables

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Submitted by 25thranger

Monkfish kebobs marinated in white wine, lemon, garlic, and herbs then broiled with onions, peppers, zucchini, cherry tomatoes, and corn on the cob. Firm, meaty fish that holds up on skewers.

YIELD

8 kebobs

PREP

20 min

COOK

10 min

READY

1 hrs

Monkfish is one of the few fish that can handle a skewer without falling apart. Its firm, dense flesh holds together during marinating and broiling, which makes it ideal for kebobs. Each cube keeps its shape and develops a golden sear on the outside while staying moist within.

The marinade is a classic wine-herb blend: white wine, lemon juice, garlic, thyme, dill, oregano, and paprika. Three hours of marinating time lets those flavors soak deep into the fish. The wine adds acidity that gently tenderizes the surface.

Alternate the monkfish cubes with chunked onions, bell peppers, zucchini, cherry tomatoes, and corn on the cob pieces on the skewers for a colorful, complete meal on a stick.

Chef Tips

  • Cut the monkfish and vegetables into similar-sized chunks so everything cooks at the same rate under the broiler.
  • Baste and turn the skewers frequently during the 8-10 minute broil. Monkfish dries out fast if one side overcooks.
  • If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.
  • The fish is done when it’s opaque all the way through and flakes slightly at the edges.

Variations

  • Grilled version: Cook these on an outdoor grill over medium-high heat instead of broiling for smoky char.
  • Shrimp swap: Use jumbo shrimp instead of monkfish for a more widely available option.
  • Lemon butter finish: Brush the finished kebobs with melted lemon butter right off the heat for extra richness.

Ingredients

1 453.6
POUND G MONKFISH
filets, cubed *
1
X ONIONS
to taste *
1
X GREEN BELL PEPPER
to taste *
1
X CHERRY TOMATOES
to taste *
1
X ZUCCHINIS
to taste *
1
X CORN
on cob, to taste *
8 8
EACH EACH SKEWER *
marinade
1 1
CLOVE CLOVE GARLIC
minced
2 473
CUPS ML VEGETABLE OIL
1 237
CUP ML WHITE WINE *
1 15
TABLESPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML DILL WEED
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML PAPRIKA

Directions

Marinate monkfish cubes for at least an hour.

Cut vegetables into chunks.

Place monkfish cubes and vegetables on kebob skewers.

Marinate skewers in large casserole or baking dish , covered and refrigerated for three hours.

Broil in oven, lightly basting and turning often for approximately 8 to 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 965 102% from fat
 % Daily Value *
Total Fat 109g 168%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 4%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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