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Mom's Thick Split Pea Soup

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Submitted by 99nine99

Thick, vegan split pea soup made with just dried peas, carrots, onion, celery, and bay leaf. A no-ham, no-stock version that proves simple ingredients make the best comfort food.

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

No ham hock. No stock. No cream. Just dried split peas simmered in water with onion, carrots, celery tops, and a bay leaf for 90 minutes until everything falls apart into a thick, velvety pot of pure comfort. This is the stripped-down version that proves you don’t need meat to make a split pea soup worth eating.

The peas do all the work. Green split peas dissolve as they cook, naturally thickening the soup without any roux or cream. After the simmer, a quick mash with a fork breaks up any remaining chunks and creates that signature dense, spoonable texture. If it’s too thick, thin with water. If too thin, cook uncovered for a few minutes and it tightens right up.

Celery tops (the leafy parts, not the stalks) add a more delicate, herbal flavor than celery stalks would. It’s a small detail that makes a noticeable difference.

Kitchen Tips

  • Wash the peas well. Dried split peas can have small stones or grit mixed in. Rinse under cold water and pick through them before cooking.
  • Cook on the lowest heat possible. Split peas scorch easily on the bottom if the heat is too high. A gentle simmer, covered, for 90 minutes is the way.
  • Remove the bay leaf before mashing. Bay leaves don’t break down and biting into one is unpleasant. Fish it out before you start mashing.
  • The soup thickens considerably as it cools. Leftovers will be much thicker the next day. Thin with water when reheating and adjust the salt.

Variations

  • With ham: Add a smoked ham hock or ½ cup diced ham for a more traditional version. The smoky pork flavor pairs naturally with the earthy peas.
  • Curried split pea soup: Add 1 teaspoon curry powder and ½ teaspoon cumin with the other ingredients for a warming, Indian-inspired twist.

Ingredients

1 237
CUP ML SPLIT GREEN PEA
dried
4 946
CUPS ML WATER
1 1
EACH ONION
chopped
2 2
EACH CARROTS
pared and chopped
3 3
STALKS EACH CELERY
tops of
1 1
EACH BAY LEAF *
2 10
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Wash peas well with cold water and drain.

Place in large saucepan, add water and drain.

Place in large saucepan, add water and bring to boil.

Add remaining ingredients, reduce heat to the lowest point, cover and cook for 1½ hours.

Remove cover and mash with fork or in food mill.

Cook without cover several minutes to thicken if necessary.

Adjust seasoning to taste.

For a thinner soup, purée in blender or food processor.

Serve very hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 196 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1242mg 52%
Total Carbohydrate 12g 12%
Dietary Fiber 14g 58%
Sugars g
Protein 26g
Vitamin A 107% Vitamin C 9%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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