Mom's Baked Beans

1 hours Prep: 10 minutes Cook: 1 hours

67 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	x	ham	chunks, or bacon
1x	Ketchup	ketchup	or tomato paste
1	x	prepared mustard
1	x	onions	pearl
1	x	liquid smoke
1	x	brown sugar
1	x	beans with pork, canned	canned

Directions

To lots of ham chunks, add some ketchup, a little mustard, and plenty of onions.

Add several dashes of liquid smoke and some brown sugar, also the canned beans.

Might need a little vinegar and salt. Mix in pan; should be pretty soupy.

Bake at 325 degrees until done, about an hour.

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Nutrition Facts

Serving Size 0g

Amount per Serving

Calories 67 13% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 262mg	11%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	14%
Sugars 0.0g
Protein 3.0g	7%

Vitamin A	0%		Vitamin C	2%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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