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| 1 | cup | salmon, canned | 15 oz |
| 1 | egg | lightly beaten | |
| 1 | cup | bread crumbs | |
| 1/4 | cup | sour cream | or heavy whipping cream |
| 1/2 | teaspoon | curry powder | |
| 1 | Onion; | onion | small, minced |
| 1 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | lemon | juice & rind | |
| sauce | |||
| 2 | teaspoons | butter | |
| 2 | teaspoons | flour, all-purpose | |
| 1 | cup | milk | |
| 3 | teaspoons | dill weed | fresh, chopped |
Empty can(s) of salmon in bowl, undrained, flake and break apart with fork.
Add remaining ingredients.
Mix thoroughly, place in microwave ring pan.
Cover with wax paper and cook on High 6 minutes.
Let stand 5 minutes.
Unmold.
SAUCE: Melt butter on High 30 seconds.
Stir in flour.
Cook at High 30 seconds to 1 minute.
Stir in milk, slowly.
Add dill weed and pepper.
Cook on High, stirring every 1 to 2 minutes till thickened.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 835mg | 35% |
| Total Carbohydrate 25.0g | 8% |
| Dietary Fiber 1.0g | 6% |
| Sugars 5.0g | |
| Protein 6.0g | 13% |
| Vitamin A | 6% | Vitamin C | 1% | |
| Calcium | 15% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In 1604 the French colonized Acadia, the region surrounding present day Nova Scotia. Disputes with Great Britain over the...
Five stars at least, I baked this vegetable tart for my family last weekend, all of them loved it, the cheddar cheese in the crust gives the crust incredible tasty flavor, and the fresh roasted vegetables were just perfect, I will make this tart again very soon.
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