Microwave Salmon Ring

Microwave

25 minutes Prep: 10 minutes Cook: 15 minutes

191 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	salmon, canned	15 oz
1		egg	lightly beaten
1	cup	bread crumbs
1/4	cup	sour cream	or heavy whipping cream
1/2	teaspoon	curry powder
1	Onion;	onion	small, minced
1	teaspoon	salt
1/4	teaspoon	black pepper
1		lemon	juice & rind

sauce
2	teaspoons	butter
2	teaspoons	flour, all-purpose
1	cup	milk
3	teaspoons	dill weed	fresh, chopped

Directions

Empty can(s) of salmon in bowl, undrained, flake and break apart with fork.

Add remaining ingredients.

Mix thoroughly, place in microwave ring pan.

Cover with wax paper and cook on High 6 minutes.

Let stand 5 minutes.

Unmold.

SAUCE: Melt butter on High 30 seconds.

Stir in flour.

Cook at High 30 seconds to 1 minute.

Stir in milk, slowly.

Add dill weed and pepper.

Cook on High, stirring every 1 to 2 minutes till thickened.

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Nutrition Facts

Serving Size 109g

Amount per Serving

Calories 191 36% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 835mg	35%
Total Carbohydrate 25.0g	8%
Dietary Fiber 1.0g	6%
Sugars 5.0g
Protein 6.0g	13%

Vitamin A	6%		Vitamin C	1%
Calcium	15%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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