Microwave Salmon Ring

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Microwave

Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 191 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup salmon, canned 15 oz
1 egg lightly beaten
1 cup bread crumbs
1/4 cup sour cream or heavy whipping cream
1/2 teaspoon curry powder
1 Onion; onion small, minced
1 teaspoon salt
1/4 teaspoon black pepper
1 lemon juice & rind
sauce
2 teaspoons butter
2 teaspoons flour, all-purpose
1 cup milk
3 teaspoons dill weed fresh, chopped

Directions

Empty can(s) of salmon in bowl, undrained, flake and break apart with fork.

Add remaining ingredients.

Mix thoroughly, place in microwave ring pan.

Cover with wax paper and cook on High 6 minutes.

Let stand 5 minutes.

Unmold.

SAUCE: Melt butter on High 30 seconds.

Stir in flour.

Cook at High 30 seconds to 1 minute.

Stir in milk, slowly.

Add dill weed and pepper.

Cook on High, stirring every 1 to 2 minutes till thickened.

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Nutrition Facts

Serving Size 109g
Amount per Serving
Calories 191 36% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 16mg5%
Sodium 835mg35%
Total Carbohydrate 25.0g8%
 Dietary Fiber 1.0g6%
 Sugars 5.0g
Protein 6.0g13%
Vitamin A 6%  Vitamin C 1%
Calcium 15%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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