Messy Fredericks

2 hours Prep: 2 hours Cook: 20 minutes

76 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	boiled ham	sliced thin thin
1	pound	turkey breast	sliced thin
1	Bottle	barbecue sauce	your fav
3/4	cup	brown sugar
1	teaspoon	cinnamon	ground
1 1/2	teaspoons	worcestershire sauce
6	each	hamburger buns	toasted or grilled
6	slices	cheese slices, processed

Directions

1) Slice or shred all of the ham and the turkey into medium size bits and put into a sauce pan with the Bbq sauce, worchestershire sauce, brown sugar, and cinnamon. Stirring until all meat is coated. Set aside for 2 hours.

2) Heat meat mixture over med. heat until warmed through and sauce is bubbling. Spoon some meat mix onto the bottoms of each hamburger bun. top with a slice of cheese and the top of the bun.

3) Serve with french fries or fried potato wedges.

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Nutrition Facts

Serving Size 77g

Amount per Serving

Calories 76 18% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 745mg	31%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 13.0g	26%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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