Melon, Cucumber and Tomato Salad

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 286 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

1/2 cup vegetable oil
1/4 cup lemon juice or lime
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon parsley leaves finely chopped
1 tablespoon mint fresh, chopped
1 small honeydew melon
1 small english cucumber
4 large tomatoes peeled, cubed

Directions

Combine oil, lemon juice, sugar, salt, pepper, parsley and mint.

Mix until well blended.

If made ahead, cover and refrigerate until next day.

About 1 hour before serving, cut melon in half; scoop out seeds.

Cut melon into thin wedges and remove rind.

In a salad bowl, combine melon, cucumber and tomatoes.

Stir dressing again; pour over salad and mix gently until well coated.

Cover and let stand at room temperature for about 45 minutes, stirring once or twice.

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Nutrition Facts

Serving Size 231g
Amount per Serving
Calories 286 87% of calories from fat
% Daily Value*
Total Fat 28.0g43%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 305mg13%
Total Carbohydrate 11.0g4%
 Dietary Fiber 2.0g10%
 Sugars 7.0g
Protein 2.0g4%
Vitamin A 34%  Vitamin C 53%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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