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Melon, Cucumber & Tomato Salad

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Recipe

Okay, but nothing special

 

Yield

6 servings

Prep

30 min

Cook

0 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup vegetable oil
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¼ cup lemon juice
or lime
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2 teaspoons sugar
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½ teaspoon salt
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¼ teaspoon black pepper
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1 tablespoon parsley leaves
fresh, finely chopped
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1 tablespoon mint leaves
fresh, finely chopped
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1 small casaba
or honeydew melon
*
1 small english cucumber
peeled if desired, thinly sliced
* Camera
4 large tomatoes
ripe, firm, peeled, cubed
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Ingredients

Amount Measure Ingredient Features
118 ml vegetable oil
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59 ml lemon juice
or lime
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1E+1 ml sugar
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2.5 ml salt
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1.3 ml black pepper
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15 ml parsley leaves
fresh, finely chopped
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15 ml mint leaves
fresh, finely chopped
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1 small casaba
or honeydew melon
*
1 small english cucumber
peeled if desired, thinly sliced
* Camera
4 large tomatoes
ripe, firm, peeled, cubed
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Directions

Combine oil, lemon juice, sugar, salt, pepper, parsley and mint.

Mix until well blended.

If made ahead, cover and refrigerate until next day.

About 1 hour before serving, cut melon in half; scoop out seeds.

Cut melon into thin wedges and remove rind.

In a salad bowl, combine melon, cucumber and tomatoes.

Stir dressing again; pour over salad and mix gently until well coated.

Cover and let stand at room temperature for about 45 minutes, stirring once or twice.

Yield: 6 to 8 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 28687% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 34% Vitamin C 53%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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