Search
by Ingredient

Mediterranean Stew with Squid, Artichokes & Olives

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by sylver

Mediterranean squid stew braised with artichokes, nicoise olives, white wine, tomatoes, and ten cloves of garlic. A slow-simmered one-pot dish where the squid turns meltingly tender.

YIELD

6 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

This is a proper Mediterranean braise: squid rings and tentacles simmered low and slow with artichokes, nicoise olives, pearl onions, and a generous ten cloves of sliced garlic in a white wine and tomato base. The kind of dish that smells so good after an hour that you’ll have a hard time waiting.

Squid has two speeds: cook it fast (under 2 minutes) or cook it slow (45 minutes plus). Anything in between and it’s tough as rubber. This recipe takes the slow road, braising the squid until it turns silky and tender. The tomatoes and wine break down into a rich, brothy sauce that carries the garlic, thyme, and olive flavors.

You can do this on the stovetop over the lowest possible heat, or transfer the whole pot to a low oven. Either way, barely simmering is the target.

Kitchen Tips

  • Dry the squid thoroughly before cooking. Wet squid will steam instead of searing when it first hits the oil.
  • Slice the garlic thin so it melts into the sauce during the long braise. Chunky garlic pieces would be too aggressive.
  • Barely simmering means you see a lazy bubble every few seconds. A rolling boil will toughen the squid.
  • Add the artichokes and olives with enough time to warm through but not fall apart.

Variations

  • Use canned or frozen artichoke hearts if fresh baby artichokes aren’t available. Drain and add in the last 15 minutes.
  • Stir in a pinch of saffron with the tomatoes for a deeper golden color and floral note.
  • Serve over crusty bread, polenta, or orzo to soak up the sauce.

Ingredients

2 907.2
POUND G SQUID
cleaned, bodies cut into 1/4 inch rings, tentacles left whole
¼ 59
CUP ML OLIVE OIL
plus 2 tablespoons
1 1
SMALL SMALL ONION
finely chopped
10 10
CLOVES EACH GARLIC
cut into very thin slices
1 5
TEASPOON ML THYME
fresh, or 1/2 teaspoon dried *
3 710
CUPS ML TOMATOES, CANNED
imported, coarsely chopped, and drained
1 237
CUP ML WHITE WINE
dry *
12 12
BABY BABY ARTICHOKE
or 4 large artichokes *
1 1
EACH LEMON
juice of
15 15
EACH PEARL ONIONS
peeled *
1
X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML OLIVES
nicoise, pitted, and halved *
2 30
TABLESPOONS ML PARSLEY LEAVES
finely chopped

Directions

Thoroughly rinse and dry the squid rings and tentacles on cloth towels.

In a large heavy pot heat 2 tablespoons olive oil over moderate heat.

Cook the onion until translucent.

Add the garlic and thyme and cook for 1 minute.

Add the squid and cook for 2 minutes.

Add the tomatoes and wine and bring the mixture to a simmer.

Cover the pot and leave barely at a simmer over low heat for 45 minutes or transfer the pot, once the liquid has come to a simmer, to a 300 degree oven and bake for 45 minutes to 1 hour.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 474g (16.7 oz)
Amount per Serving
Calories 590 47% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 590mg 197%
Sodium 958mg 40%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 88g
Vitamin A 8% Vitamin C 70%
Calcium 19% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe