Mashed Aubergines

30 minutes Prep: 10 minutes Cook: 20 minutes

107 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

5	each	shallots
2	each	aubergine
5	cloves	garlic
1	teaspoon	salt
2	tablespoons	vegetable oil
3	large	eggs	hard-boiled
20	each	mint leaves

Directions

Peel the outer skin off the shallots and place them with the unpeeled aubergines, garlic cloves and chili under a hot grill or over a barbecue until browned.

Peel the aubergines and garlic.

Pound the chili, shallots and garlic together.

Then add the salt and aubergine and pound together again.

Fry the pounded mixture in the vegetable oil for 2-3 minutes.

Remove from the heat.

Cut the hard-boiled eggs into wedge shapes and mix in with the other ingredients or serve separately.

Sprinkle the aubergine with mint leaves and serve accompa-

nied by vegetables.

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Nutrition Facts

Serving Size 38g

Amount per Serving

Calories 107 60% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 441mg	18%
Total Carbohydrate 7.0g	2%
Dietary Fiber 3.0g	11%
Sugars 0.0g
Protein 5.0g	10%

Vitamin A	34%		Vitamin C	13%
Calcium	10%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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