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| 3 | pound | beef chuck roast | |
| 1 | x | olive oil | as needed |
| 1 | x | salt | to taste |
| 1 | x | black pepper | to taste |
| 1 | pint | beef stock | |
| 1 | cup | red wine | |
| 1 | tablespoon | tomato paste | optional |
| 2 | x | bay leaves | |
| 1 | x | thyme | chopped, to taste |
| 1 | x | rosemary leaves | chopped, to taste |
| 1 | x | parsley leaves | chopped, to taste |
| 5 | x | red potatoes | |
| 4 | large | carrots | |
| 20 | x | pearl onions | or 2 medium Spanish onions |
| 4 | cloves | garlic | chopped |
Take the widest covered pot you have and place it on the stove on high heat.
Brush the roast with olive oil and sprinkle both sides with salt and pepper.
Add oil to the pot, wait till it starts to smoke and sear the roast on each side until browned.
Remove the roast, add the wine and deglaze the pot, scraping the browned bits off the bottom, as the wine comes to a boil.
Add the stock and tomato paste, return it to a boil, and then reduce it to a simmer.
Add salt, pepper, bay leaves, thyme and rosemary. Add the meat back into the pot and cover.
Place the pot in a 350 degree oven or maintain it at a very gentle simmer on the stovetop for two hours.
Meanwhile, peel and cut the potatoes into quarters and place them in a bowl of water to prevent them from browning.
Cut the carrots into large chunks.
Peel the pearl onions and leave them whole or peel and quarter the Spanish onions.
At the 90 minute point add all of the vegetables and garlic.
Cook for another half hour or until the vegetables are tender.
If it takes a little longer than two total hours that's fine.
A little extra cooking time will not harm the meat.
Add the chopped parsley just before service.
| % Daily Value* | |
| Total Fat 66.0g | 101% |
| Saturated Fat 26.0g | 130% |
| Trans Fat 0.0g | |
| Cholesterol 269mg | 90% |
| Sodium 350mg | 15% |
| Total Carbohydrate 19.0g | 6% |
| Dietary Fiber 4.0g | 15% |
| Sugars 4.0g | |
| Protein 106.0g | 213% |
| Vitamin A | 243% | Vitamin C | 17% | |
| Calcium | 12% | Iron | 66% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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