Marinated Chicken and Pork

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Time to Prepare this Recipe 10 hours Prep: 2 hours Cook: 8 hours
Calories Per Serving and Nutrition Information 424 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 pounds chicken breast halves, boneless and skinless cut in 1inch cubes
1 pound pork boneless, lean, cut in 1 inch cubes
1 cup red wine dry
1/2 teaspoon black pepper
3 cups beef broth
2 cloves garlic crushed
3 each tomatoes chopped
1/2 teaspoon rosemary leaves dried, crumbled
1 teaspoon salt

Directions

Place chicken pieces and pork cubes in a large bowl.

Mix all other ingredients thoroughly, pour over chicken and pork.

Allow meat to marinate in sauce for about 2 hours or overnight in refrigerator.

Transfer chicken, pork and marinade to cooker.

Cover pot, turn on LOW and cook 6-8 hours or until chicken and pork are thoroughly cooked.

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Nutrition Facts

Serving Size 366g
Amount per Serving
Calories 424 25% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 194mg65%
Sodium 635mg26%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 72.0g144%
Vitamin A 8%  Vitamin C 11%
Calcium 5%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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