Maple Breakfast Cake

600 minutes Prep: 25 minutes Cook: 35 minutes

427 calories per serving view nutrition facts

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Ingredients

1 1/2	cups	pastry flour
1/2	cup	whole wheat flour
4	teaspoons	baking powder
1	teaspoon	salt
1/8	teaspoon	nutmeg
1/4	teaspoon	cinnamon
1	each	egg	beaten
2/3	cup	milk
2/3	cup	maple syrup	plus 2 tablespoons, divided
1 1/2	teaspoons	butter	melted

Directions

Preheat oven to 400 degrees F.

Using baking spray with flour spray a 9 inch square cake pan.

Set aside.

In a large bowl sift together pastry flour, whole wheat flour, baking powder, salt, nutmeg and cinnamon.

In a separate medium bowl combine beaten egg, milk, 2/3 cup maple syrup and melted butter.

Add milk mixture to flour mixture. Mix well.

Turn batter into prepared pan.

Sprinkle top with a dash of cinnamon and drizzle with remaining 2 tbls maple syrup.

Bake for 35 minutes or until a wooden pick inserted in the center comes out clean.

Remove from oven and let cool 10 minutes.

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Nutrition Facts

Serving Size 177g

Amount per Serving

Calories 427 9% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 640mg	27%
Total Carbohydrate 90.0g	30%
Dietary Fiber 3.0g	11%
Sugars 34.0g
Protein 9.0g	18%

Vitamin A	4%		Vitamin C	0%
Calcium	19%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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