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Mango Shrimp

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Submitted by galaxie

Mango shrimp pasta: a tropical one-pan dinner with lime-marinated shrimp, sesame-sauteed red pepper, black beans, cilantro, and fresh mango tossed with small pasta shells. Ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This is a mid-summer weeknight stunner that leans tropical without trying too hard. Shrimp get a quick lime juice bath while the pasta cooks, just long enough to start denaturing the surface proteins and giving the shellfish a subtle ceviche-like edge. When they hit the hot pan with sesame oil, shallots, and red bell pepper, the lime flavor is already baked in.

Black beans, fresh mango, and cilantro get tossed in at the end with the cooked pasta. The mango isn’t cooked, which matters. Keep it firm and fresh and it delivers bright, cool juice pockets throughout the finished dish, a textural counterpoint to the tender shrimp and warm pasta.

The dish is genuinely fast, 30 minutes from fridge to plate. It’s also nutrient-dense: lean protein from the shrimp, fiber from the beans, vitamin C from the mango and pepper. Healthy doesn’t usually taste this good.

Chef Tips

  • Use ripe but firm mango. Overripe mango turns mushy once mixed with hot pasta.
  • Don’t overcook the shrimp. Four minutes max; they keep cooking in residual heat.
  • Rinse the black beans well to remove canning liquid (which muddies the flavor).
  • Small shells or orecchiette work best; they catch bean and mango pieces in their curves.

Variations

  • Swap diced pineapple for mango for a different tropical fruit note.
  • Add a minced chili or jalapeño with the shallot for heat.
  • Use quinoa or rice instead of pasta for a gluten-free version.

Ingredients

1 1
EACH EACH SWEET RED BELL PEPPER
sliced
1 1
EACH EACH SHALLOT
minced *
2 10
TEASPOONS ML SESAME OIL
½ 118
CUP ML CILANTRO
1 453.6
POUND G SHRIMP
cleaned and deveined
3 45
TABLESPOONS ML LIME JUICE
16 462.4
OUNCES ML/G BLACK BEANS
rinsed
1 237
CUP ML MANGO
cubed *
8 231.2
OUNCES ML/G PASTA
small shells

Directions

In a medium bowl, toss shrimp with lime juice.

Sprinkle generously.

Set aside.

Bring a large pot of water to a boil.

Add pasta, and cook until just al dente, 8 to 10 minutes.

Drain.

In a large non-stick skillet over medium heat, sauté red bell pepper and shallot in sesame oil until pepper is almost soft - do not allow to brown.

Add cilantro, and shrimp. Continue to cook until shrimp is pink, stirring occasionally, about 4 minutes.

Add black beans, cooked pasta and mango; stir together.

Remove from heat when beans are heated through.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 462 10% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 260mg 11%
Total Carbohydrate 22g 22%
Dietary Fiber 10g 39%
Sugars g
Protein 78g
Vitamin A 25% Vitamin C 74%
Calcium 8% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 

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