Mango Shrimp
Submitted by galaxie
Mango shrimp pasta: a tropical one-pan dinner with lime-marinated shrimp, sesame-sauteed red pepper, black beans, cilantro, and fresh mango tossed with small pasta shells. Ready in 30 minutes.
YIELD
4 servingsPREP
10 minCOOK
30 minREADY
40 minThis is a mid-summer weeknight stunner that leans tropical without trying too hard. Shrimp get a quick lime juice bath while the pasta cooks, just long enough to start denaturing the surface proteins and giving the shellfish a subtle ceviche-like edge. When they hit the hot pan with sesame oil, shallots, and red bell pepper, the lime flavor is already baked in.
Black beans, fresh mango, and cilantro get tossed in at the end with the cooked pasta. The mango isn’t cooked, which matters. Keep it firm and fresh and it delivers bright, cool juice pockets throughout the finished dish, a textural counterpoint to the tender shrimp and warm pasta.
The dish is genuinely fast, 30 minutes from fridge to plate. It’s also nutrient-dense: lean protein from the shrimp, fiber from the beans, vitamin C from the mango and pepper. Healthy doesn’t usually taste this good.
Chef Tips
- Use ripe but firm mango. Overripe mango turns mushy once mixed with hot pasta.
- Don’t overcook the shrimp. Four minutes max; they keep cooking in residual heat.
- Rinse the black beans well to remove canning liquid (which muddies the flavor).
- Small shells or orecchiette work best; they catch bean and mango pieces in their curves.
Variations
Ingredients
Directions
In a medium bowl, toss shrimp with lime juice.
Sprinkle generously.
Set aside.
Bring a large pot of water to a boil.
Add pasta, and cook until just al dente, 8 to 10 minutes.
Drain.
In a large non-stick skillet over medium heat, sauté red bell pepper and shallot in sesame oil until pepper is almost soft - do not allow to brown.
Add cilantro, and shrimp. Continue to cook until shrimp is pink, stirring occasionally, about 4 minutes.
Add black beans, cooked pasta and mango; stir together.
Remove from heat when beans are heated through.
Serve.
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