Low Fat Chili Mac

Enjoy your summer with this succulent dish that will have you eager to make dinner!

40 minutes Prep: 20 minutes Cook: 20 minutes

177 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	pasta, elbow macaroni	cooked
1/2	cup	green bell pepper	chopped
8	ounces	chicken	ground, extra lean
1/2	cup	onion	chopped
1/2	cup	corn niblets	canned
1	cup	tomatoes	canned, diced
1	cup	tomato sauce	no salt added
1	teaspoon	chili powder

Directions

Cook macaroni drain and keep warm. Meanwhile, spray large nonstick saucepan or skillet with nonstick cooking spray. Brown ground chicken with bell pepper and onion over medium-high heat. Add chili powder. Stir in remaining ingredients. Cook stirring. Add cooked macaroni; cook until thoroughly heated.

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Nutrition Facts

Serving Size 201g

Amount per Serving

Calories 177 39% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 50mg	17%
Sodium 69mg	3%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 17.0g	35%

Vitamin A	17%		Vitamin C	51%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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