Low-Calorie Turkey-Spinach Lasagna

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 146 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

30 ounces spinach, frozen chopped
16 ounces ricotta cheese low-fat
2 cups turkey cooked, chopped
2 cups spaghetti sauce or 15 ounces
8 ounces mozzarella cheese, non-fat
1/4 cup parmesan, parmigiano-reggiano cheese, grated grated

Directions

Thaw the spinach and squeeze out any liquid.

Put about 1/3 of the spinach in the bottom of a lightly oiled casserole.

Spread half of the ricotta over the spinach.

Sprinkle on half of the turkey.

Spoon on half of the spaghetti sauce.

Top with half of the mozzarella slices.

Repeat the layering process - 1/3 spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella.

Finish with the final third of spinach.

Sprinkle on the parmesan cheese.

Bake in 350 F oven for 45 to 50 minutes or until browned.

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Nutrition Facts

Serving Size 137g
Amount per Serving
Calories 146 49% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 18mg6%
Sodium 132mg5%
Total Carbohydrate 13.0g4%
 Dietary Fiber 3.0g14%
 Sugars 8.0g
Protein 7.0g15%
Vitamin A 110%  Vitamin C 13%
Calcium 18%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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