Liquamen

30 minutes Prep: 15 minutes Cook: 15 minutes

34 calories per serving view nutrition facts

1 batch suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	ounces	anchovies	packed in olive oil
1 1/2	cups	water
1	teaspoon	oregano
1	ounce	grape juice
1/2	teaspoon	salt

Directions

1) Boil the anchovies, water, oregano, and salt over high heat for 10 minutes, until the liquid is reduced about one third.

2) Strain the liquamen through a tea strainer once or twice, then add the grape juice. Pour into a jar. It will keep for weeks if refrigerated.

Add your comment

Categories this recipe belongs to

Sauces

Nutrition Facts

Serving Size 112g

Amount per Serving

Calories 34 37% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 812mg	34%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 4.0g	8%

Vitamin A	0%		Vitamin C	0%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to con quark vin

Last Recipes Viewed

Recipe Bite

Pepper

by Laurie

General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...

Member Review

Spiced Kale and Chickpeas

I love indian food, especially they always use different kinds of spicies, give foods huge great flavor, I cooked this chickpeas and spiced kale tonight, and it was awesome, all my family love it, I will definelty make it again.

Reviewed by vegemary