Lentil Roast (Ovo Lacto)

70 minutes Prep: 10 minutes Cook: 60 minutes

548 calories per serving view nutrition facts

1-2 servings suggest servings

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Ingredients

1 1/3	cups	lentils
2/3	cup	nuts	grind
2	cups	egg whites
1 1/2	cups	milk
2/3	cup	applesauce
2	cups	corn flakes
1/3	teaspoon	sage
1	x	salt
1	x	black pepper
2/3	cup	onions	chopped

Directions

Mix all ingredients together.

Bake at 350 degrees F.

After 45 minutes coat top with undiluted tomato soup and continue baking for 15 minutes more.

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Nutrition Facts

Serving Size 381g

Amount per Serving

Calories 548 24% of calories from fat

	% Daily Value*
Total Fat 15.0g	22%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 381mg	16%
Total Carbohydrate 69.0g	23%
Dietary Fiber 23.0g	93%
Sugars 9.0g
Protein 38.0g	76%

Vitamin A	12%		Vitamin C	23%
Calcium	18%		Iron	48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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