Lentil Pie

110 minutes Prep: 60 minutes Cook: 40 minutes

469 calories per serving view nutrition facts

4-6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/2	cups	lentils	uncooked
3	cups	water
1	tablespoon	vegetable oil
1	each	celery stalk	chopped
1	medium	onion	chopped
1	teaspoon	thyme
1	teaspoon	cinnamon
1/4	teaspoon	cloves
3/4	cup	brazil nuts	finely chopped
1/4	cup	soy sauce, tamari
1/4	cup	tomato paste
1	each	pie shell (9 inch)	whole wheat, double crust, unbaked

Directions

Wash the lentils and place them in a pan with the water.

Cover and cook for about 40 minutes, or until the water is absorbed.

Heat the oil in a skillet; add the celery, onion, thyme, cinnamon, and cloves.

Saute until the celery is just barely tender.

Add the cooked lentils to the celery-onion mixture; then add the remaining ingredients.

Mix well.

Spread the mixture into an unbaked pie shell.

Cover with the top crust.

Flute the edges and cut a hole into the top crust to allow steam to escape.

Bake at 375 degrees F for 40 minutes, or until the crust is golden brown.

Serve with a steamed vegetable and a green salad.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 339g

Amount per Serving

Calories 469 27% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 241mg	10%
Total Carbohydrate 65.0g	22%
Dietary Fiber 24.0g	96%
Sugars 6.0g
Protein 21.0g	42%

Vitamin A	7%		Vitamin C	16%
Calcium	8%		Iron	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to herb chicken

Last Recipes Viewed

Recipe Bite

Poppy_Seed

by Laurie

General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean. ...