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Lamb Cacciatore

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Submitted by jkerekes

Italian lamb cacciatore braises cubed lamb shoulder with garlic, rosemary, sage and a splash of vinegar for a rustic, hunter-style one-pot stew. Tangy, tender, and deeply aromatic.

YIELD

4 servings

PREP

25 min

COOK

1 hrs

READY

1 hrs

Cacciatore means “hunter” in Italian, and this lamb version skips the tomatoes you’d find in a chicken cacciatore, leaning instead on vinegar, rosemary, and sage for a punchier, more rustic profile. Cubed lamb shoulder gets a hard sear in olive oil first, which builds the fond that flavors every spoonful of pan sauce.

A dusting of flour goes in after the aromatics, thickening the braising liquid into a loose, glossy gravy. Then comes the surprise move: a pour of vinegar with the water. It smells sharp going in, but an hour of gentle simmering mellows it into bright, savory depth that cuts right through the richness of the lamb.

Serve it spooned over soft polenta, buttered egg noodles, or torn crusty bread to catch the sauce. This is hunter-in-the-hills cooking: few ingredients, one pot, big payoff.

Pro Tips

  • Sear the lamb in batches; crowding the pan steams the meat and kills your browning.
  • Keep the oil below its smoke point, olive oil burns faster than other cooking oils and turns bitter.
  • If the braise looks dry before the hour is up, add hot water a splash at a time so the pan never loses its simmer.
  • Let the pot rest off heat for 10 minutes before serving; the sauce tightens and the flavors settle.

Variations

  • Swap half the vinegar for dry red wine for a softer, rounder sauce.
  • Stir in a handful of pitted black olives and a spoon of tomato paste in the last 20 minutes for a Ligurian twist.
  • Use fresh thyme in place of rosemary if that’s what’s in the garden.

Ingredients

4 1.8
POUNDS KG LAMB SHOULDER
or leg, trim fat and cut into bitesize cubes
79
CUP ML OLIVE OIL
1 1
SMALL SMALL GARLIC CLOVE
minced *
1 5
TEASPOON ML ROSEMARY LEAVES
dried, crushed
½ 2.5
TEASPOON ML SAGE LEAVES
dried *
2 10
TEASPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML VINEGAR
½ 118
CUP ML WATER
1
X SALT AND BLACK PEPPER
to taste *

Directions

In a large, heavy-bottomed casserole dish brown the meat in hot olive oil.

Be careful not to burn the olive oil: it has a lower burning temperature than other kinds of cooking oil.

Add garlic, rosemary and sage.

Stir. Sprinkle flour on meat and stir.

Continue cooking the meat while stirring, to brown the flour a bit. Add vinegar and water.

Stir thoroughly. Cover, lower heat, and simmer 1 hour or until meat is tender.

Season to taste with salt and pepper.

Stir frequently during cooking, and add a little hot water if necessary to prevent burning.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 533g (18.8 oz)
Amount per Serving
Calories 914 58% from fat
 % Daily Value *
Total Fat 59g 91%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 291mg 97%
Sodium 411mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 174g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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