Lamb Cacciatore

1 hours Prep: 25 minutes Cook: 1 hours

914 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	pounds	lamb shoulder	or leg, trim fat and cut into bitesize cubes
1/3	cup	olive oil
1	small	garlic clove	minced
1	teaspoon	rosemary leaves	dried, crushed
1/2	teaspoon	sage leaves	dried
2	teaspoons	flour, all-purpose
1/2	cup	vinegar
1/2	cup	water
1	x	salt and black pepper	to taste

Directions

In a large, heavy-bottomed casserole dish brown the meat in hot olive oil.

Be careful not to burn the olive oil: it has a lower burning temperature than other kinds of cooking oil.

Add garlic, rosemary and sage.

Stir. Sprinkle flour on meat and stir.

Continue cooking the meat while stirring, to brown the flour a bit. Add vinegar and water.

Stir thoroughly. Cover, lower heat, and simmer 1 hour or until meat is tender.

Season to taste with salt and pepper.

Stir frequently during cooking, and add a little hot water if necessary to prevent burning.

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Nutrition Facts

Serving Size 533g

Amount per Serving

Calories 914 58% of calories from fat

	% Daily Value*
Total Fat 59.0g	91%
Saturated Fat 20.0g	101%
Trans Fat 0.0g
Cholesterol 291mg	97%
Sodium 411mg	17%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 87.0g	174%

Vitamin A	0%		Vitamin C	0%
Calcium	9%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Lane Cake

I am delighted to have found this recipe again. My mother always made this Lane Cake at Xmas time back in the 50's and it is undoubtedly the best fruitcake I have ever eaten. It is best made and let "ripen" a week or so before eating it. I intend to make one during this holiday season. Pat in Raleigh, NC