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Keskeitto (Summer Vegetable Soup)

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Finnish summer vegetable soup with fresh garden vegetables, shrimp, and a silky cream-enriched broth. Keskeitto celebrates peak-season produce in a light, delicate one-pot soup.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Keskeitto is Finland’s celebration of summer in a bowl. The recipe opens with a direct instruction that doubles as the whole philosophy: use the youngest, freshest vegetables you can find. Carrots, new potatoes, green beans, cauliflower, peas, radishes, and spinach all go in, and the quality of those vegetables is what makes or breaks the soup.

The technique here is a little more involved than a basic vegetable soup, and it’s worth understanding why. The vegetables cook first in salted water, then the broth gets strained off and used to build a butter-flour roux that forms the soup’s creamy base. Milk goes in next, then comes the key step: an egg yolk and cream liaison. You whisk a cup of the hot soup into the egg mixture gradually to temper it, then pour it back into the pot. Skip this step and rush it, and you get scrambled eggs.

Cooked shrimp go in last, just long enough to heat through. A handful of fresh dill or parsley finishes the bowl.

Chef Tips

  • Tempering the egg yolk slowly is critical: add the hot soup two tablespoons at a time, whisking constantly, before reversing and adding the mixture back to the pot
  • Add spinach in the last 5 minutes of vegetable cooking so it stays bright green
  • Don’t let the soup boil after the egg yolk goes in — it will curdle
  • Fresh dill is the more traditional Finnish garnish; parsley works but dill is the right call here

Variations

  • Skip the shrimp for a fully vegetarian version; the soup stands on its own
  • Add a small bunch of fresh chives, chopped fine, as a garnish alongside the dill

Ingredients

4 4
SMALL SMALL CARROTS
diced
¾ 177
CUP ML GREEN PEAS
fresh
1 237
CUP ML CAULIFLOWER FLORETS
small flowerettes
2 2
EACH NEW POTATOES
diced *
½ 226.8
POUND G GREEN BEANS
fresh, cut in 1/4 inch strips
4 4
SMALL SMALL RADISH
halved
¼ 113.4
POUND G SPINACH
fresh, washed, drained and finely chopped
2 10
TEASPOONS ML SALT
2 30
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML MILK
1 1
LARGE LARGE EGG YOLK
¼ 59
½ 226.8
POUND G SHRIMP
medium-sized, cooked and cleaned
¼ 1.3
TEASPOON ML WHITE PEPPER
2 30
TABLESPOONS ML PARSLEY LEAVES
or dill; finely chopped

Directions

Select the youngest, freshest vegetables that you can find. Wash, scrape or cut them to the sizes specified in the ingredient list.

Then, except for the spinach, place all of the vegetables in a 2 to 3 quart pot, cover with cold water and add the salt. Boil uncovered for 5 minutes or until the vegetables are tender. Add spinach and cook another 5 minutes. Remove the pan from the heat and strain the liquid through a fine sieve into a bowl. Set the vegetable stock and the vegetables aside in separate bowls.

Melt 2 tablespoons of butter in the pan over moderate heat. Remove from the heat and stir in the flour. Slowly pour in the hot vegetable stock, beating vigorously with a wire whisk and then beat in the milk.

In a small bowl, combine the egg yolk and cream. Whisk in 1 cup of the hot soup, 2 tablespoons at a time. Now reverse the process and slowly whisk the warmed egg yolk and cream mixture back into the soup.

Add the reserved vegetables to the soup and bring to a simmer.

As soon as it comes almost to a boil, reduce the heat, add the cooked shrimp and simmer uncovered over low heat for 3 to 5 minutes or until the shrimp and vegetables are heated through.

Taste and season the soup with white pepper as well as additional salt if necessary.

Pour into a soup tureen and sprinkle with finely chopped parsley or dill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 185 47% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 998mg 42%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 25g
Vitamin A 168% Vitamin C 41%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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