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Kateys' Casserole

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Submitted by RoyceRolls

Chicken broccoli rice casserole with cream of mushroom soup, sour cream, and vegetable soup mix baked in one dish. A dump-and-bake weeknight dinner with just 7 ingredients.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

This is the kind of casserole that gets passed around on index cards. Mix everything in one bowl, pour it into a baking dish, and 30 minutes later you’ve got a creamy chicken and broccoli bake over rice that the whole family actually eats.

The minute rice cooks right in the casserole, absorbing the milk and cream of mushroom soup as it bakes. No separate pot to boil, no draining, no extra dishes.

The dry vegetable soup mix is the seasoning shortcut that makes this work. It adds a concentrated hit of onion, garlic, and herb flavor throughout the dish without you measuring a single spice.

Pro Tips

  • Cube the chicken small (about ¾ inch) so it cooks through in the 30-minute bake time. Large pieces risk being raw in the center while the rice overcooks.
  • Thaw and drain the broccoli well. Excess water dilutes the sauce and makes the rice mushy instead of fluffy.
  • Use any cream soup you like. Cream of chicken, cream of celery, or cream of broccoli all work and change the flavor profile slightly.
  • Check at 25 minutes. The casserole is done when the chicken is no longer pink and the rice has absorbed the liquid.

Variations

  • Top with shredded cheddar cheese during the last 5 minutes for a bubbly, golden crust.
  • Swap broccoli for a frozen mixed vegetable blend for more variety.
  • Add a can of drained corn or diced bell peppers for extra color and sweetness.

Ingredients

1 ½ 1.5
EACH EACH BONELESS CHICKEN BREAST
cubed
1 ½ 355
CUPS ML MINUTE RICE
uncooked
1 ¼ 296
CUPS ML MILK
10 289
OUNCES ML/G BROCCOLI, FROZEN
chopped, thawed, drained
1 1
CAN CAN CREAM OF MUSHROOM SOUP
or any desired cream of soup
4 115.6
OUNCES ML/G SOUR CREAM
fat-free
1 1
PACKAGE PACKAGE SOUP, VEGETABLE, MIX *

Directions

Mix all ingredients.

Spoon into 12×8 inch baking dish . Bake at 375℉ (190℃) F for 30 minutes or until chicken is cooked through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 242 33% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 385mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 6%
Sugars g
Protein 25g
Vitamin A 11% Vitamin C 30%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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