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4 servings
suggest servings
| 1 | large | kangaroo tail | |
| 300.00 | grams | carrots | sliced |
| 3 | sticks | celery | cut up |
| 3 | medium | onions | sliced |
| 1 | tablespoon | butter | |
| 2 | teaspoons | black pepper | ground |
| 2 | teaspoons | nutmeg | ground |
| 7.00 | each | cloves | |
| 2 | cups | tomatoes | chopped |
| 1 | x | salt | to taste |
| 3 | tablespoons | soy sauce |
Separate the joints of the 'roo tail.
Brown the butter on a medium heat in pressure cooker.
Quickly fry the tail in the butter until the pieces are lightly browned.
Add the onions and carrots, and gently fry for 2 minutes, then add celery, pepper, cloves, nutmeg, salt.
Fry on the same heat for another 10 minutes.
Add soya sauce and turn heat to high for 2 minutes, stirring.
Add tomatoes with liquid and stir to crush.
Add water to cover, stir and put lid on pressure cooker.
When steam starts to come out, reduce heat and start timing.
After 25 minutes take off stove and cool down and remove lid.
If you want to thicken the soup, you can mix cornflour or coconut cream powder with hot water and stir into soup.
Simmer for another 10 minutes without the lid, while stirring.
Serve with rice.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 757mg | 32% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 5.0g | 21% |
| Sugars 10.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 269% | Vitamin C | 37% | |
| Calcium | 6% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I found this to be a quick and easy recipe and have received at least 8 requests for copies from just seeing and smelling the leftovers.
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