Kangaroo Tail Soup (In Pressure Cooker)

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Time to Prepare this Recipe 1 hours Prep: 20min Cook: 1 hours
Calories Per Serving and Nutrition Information 118 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 large kangaroo tail
300.00 grams carrots sliced
3 sticks celery cut up
3 medium onions sliced
1 tablespoon butter
2 teaspoons black pepper ground
2 teaspoons nutmeg ground
7.00 each cloves
2 cups tomatoes chopped
1 x salt to taste
3 tablespoons soy sauce

Directions

Separate the joints of the 'roo tail.

Brown the butter on a medium heat in pressure cooker.

Quickly fry the tail in the butter until the pieces are lightly browned.

Add the onions and carrots, and gently fry for 2 minutes, then add celery, pepper, cloves, nutmeg, salt.

Fry on the same heat for another 10 minutes.

Add soya sauce and turn heat to high for 2 minutes, stirring.

Add tomatoes with liquid and stir to crush.

Add water to cover, stir and put lid on pressure cooker.

When steam starts to come out, reduce heat and start timing.

After 25 minutes take off stove and cool down and remove lid.

If you want to thicken the soup, you can mix cornflour or coconut cream powder with hot water and stir into soup.

Simmer for another 10 minutes without the lid, while stirring.

Serve with rice.

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Nutrition Facts

Serving Size 265g
Amount per Serving
Calories 118 28% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 757mg32%
Total Carbohydrate 20.0g7%
 Dietary Fiber 5.0g21%
 Sugars 10.0g
Protein 3.0g7%
Vitamin A 269%  Vitamin C 37%
Calcium 6%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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