June Soup

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Time to Prepare this Recipe 11 hours Prep: 9 hours Cook: 2 hours
Calories Per Serving and Nutrition Information 340 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Stock
1 each lemon
1 each chicken
1 each onion peeled
1 each carrot peeled
6 each black peppercorns
1 teaspoon sea salt
1 3/4 litre water
Soup
350 grams split peas green or yellow
3 each onions
6 small turnip
3 each carrots
3 Heads fennel bulb
4 tablespoons olive oil
6 Cloves garlic peeled
1 x sea salt
400 grams tomatoes
1 tablespoon thyme fresh, or marjoram
1 1/2 litre chicken broth
1 Handful sorrel or several large spinach leaves

Directions

The day before making this soup, place a cut-up lemon inside your chicken and boil for just over 1 hour (for a 1.35 kg/3 pounder), adding a peeled onion and carrot, black peppercorns and sea salt to the water. Strain off the broth and refrigerate it overnight.

Soak the split peas either overnight or for several hours, then boil them in plenty of unsalted water for 30 minutes to 1 hour until they are soft.

The first 10 minutes of boiling should always be fast and uncovered; the rest may be a steady simmer with the lid on.

Meanwhile, peel the onions and turnips, and scrape the carrots and fennel; chop them all into small dice and soften them for 15 minutes in olive oil in a heavy, covered pan.

Crush the garlic in a mortar with a little sea salt and add it to the vegetables with the tomatoes and the thyme or marjoram, raising the heat a little and cooking uncovered for 5-20 minutes while breaking up the tomatoes with a wooden spoon.

Then add the drained split peas, the skimmed stock and the washed and torn-up sorrel leaves. (Spinach will do, but it will not contribute such an interestingly acidic flavour.)

Bring to the boil, simmer for 30 minutes, cool and serve.

Add more salt ift he split peas seem to demand it, but do not liquidize the soup unless you want their taste to be dominant.

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Nutrition Facts

Serving Size 385g
Amount per Serving
Calories 340 39% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 772mg32%
Total Carbohydrate 43.0g14%
 Dietary Fiber 12.0g48%
 Sugars 14.0g
Protein 12.0g25%
Vitamin A 222%  Vitamin C 51%
Calcium 7%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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