Joe Cooper's Chili

180 minutes Prep: 30 minutes Cook: 150 minutes

1190 calories per serving view nutrition facts

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Ingredients

3	pounds	beef	or cubed
1/4	cup	olive oil
1	quart	water
2	Bay	bay leaves
8	each	chile pepper	dried, or 6 tablespoons chili powder
3	teaspoons	salt
10	cloves	garlic	chopped
1	teaspoon	cumin
1	teaspoon	oregano
1	teaspoon	cayenne pepper
1/2	teaspoon	black pepper	freshly ground
1	tablespoon	sugar
3	tablespoons	paprika
1/4	teaspoon	cocoa powder	optional
3	tablespoons	flour, all-purpose
6	tablespoons	cornmeal

Directions

In a six-quart pot, sear meat in hot olive oil, stirring constantly over high heat until grey, but not brown.

Add water and mix well. Add bay leaves now, but remove and discard after 15 minutes of cooking.

Simmer covered 1 1/2 to 2 hours, stirring occasionally.

Add remaining ingredients, except for flour and cornmeal.

Cocoa should be added now.

Simmer, stirring frequently, for 30 minutes.

Skim off any excess fat.

Adjust seasonings and add flour and cornmeal blended with a little cold water to make a paste.

Cook, stirring constantly to prevent sticking, until chili is the desired comsistency.

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Nutrition Facts

Serving Size 407g

Amount per Serving

Calories 1190 58% of calories from fat

	% Daily Value*
Total Fat 77.0g	118%
Saturated Fat 27.0g	133%
Trans Fat 0.0g
Cholesterol 293mg	98%
Sodium 1994mg	83%
Total Carbohydrate 27.0g	9%
Dietary Fiber 3.0g	14%
Sugars 4.0g
Protein 95.0g	189%

Vitamin A	51%		Vitamin C	18%
Calcium	9%		Iron	66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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