Jerk Chicken Wings

6 hours Prep: 10 minutes Cook: 20 minutes

308 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	soy sauce
1/2	cup	red wine vinegar
1/2	cup	vegetable oil
1	medium	onion	diced
1/4	cup	thyme leaves	fresh
2	tablespoons	ginger	fresh, minced
1/4	cup	brown sugar
2	teaspoons	nutmeg	ground
2	teaspoons	cloves	ground
2	teaspoons	allspice	ground
12	each	chicken wings
6 to 8	each	scallions, spring or green onions	chopped
2 to 4	each	scotch bonnet chile peppers	or 3 to 6 each jalapeno peppers, seeded, minced

Directions

In a food processor fitted with a steel blade, combine all the ingredients except the chicken wings.

Process for 10 to 15 seconds at high speed.

Pour the marinade into a bowl and add the wings.

Refrigerate for 4 to 6 hours, stirring after 3 hours.

Preheat the oven to 375 degrees F.

Remove the wings from the marinade and place them on a rack on a baking sheet.

Bake until they are browned, 15 to 20 minutes.

Arrange the chicken wings on leaf lettuce and serve immediately with cold beverages.

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Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 308 82% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3604mg	150%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	9%
Sugars 3.0g
Protein 5.0g	10%

Vitamin A	5%		Vitamin C	12%
Calcium	5%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Thanksgiving Day Tofu

This is a great tasty easy recipe.I pressed and stored tofu 2 days early(no problem)Also I am not vegan & didnt have arrowroot.I added an egg to bind tofu.I recommend it.I added 1/4 teasp.Tumeric & 2 Tblsp.Nutrional yeast and some Thyme as I didnt have Veggie base,gave it a nice golden color and subtle flavor.I dont like adding Sage as it is in stuffing and can be too much.But make extra stuffing,my only complaint there wasnt enough.

Reviewed by Somosola