Italian Lentil Minestrone Soup

9 hours Prep: 15 minutes Cook: 45 minutes

436 calories per serving view nutrition facts

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Ingredients

2	cups	lentils	dried
12	cups	water	divided, cold
6	ounces	tomato paste
3	each	celery stalks	minced
1	cup	cabbage	coarsely chopped
1	cup	mushrooms	sliced
1	each	onion	chopped
1	teaspoon	italian herbs	or 1/2 teaspoon dried oregano and 1/2 teaspoon basil
1	teaspoon	garlic salt
1	x	black pepper	to taste
1	pinch	red pepper flakes
6	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Soak lentils overnight in 6 cup water; drain, discard water.

Combine lentils with remaining 6 cup water.

Heat to boiling.

Stir in remaining ingredients, except cheese.

Cover and simmer for 45 minutes.

Serve sprinkled with parmesan cheese.

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Nutrition Facts

Serving Size 960g

Amount per Serving

Calories 436 7% of calories from fat

	% Daily Value*
Total Fat 4.0g	5%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 226mg	9%
Total Carbohydrate 73.0g	24%
Dietary Fiber 33.0g	132%
Sugars 11.0g
Protein 31.0g	62%

Vitamin A	19%		Vitamin C	44%
Calcium	20%		Iron	50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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