Irish Lambpot

65 minutes Prep: 15 minutes Cook: 50 minutes

482 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	small	onions	cut into rings
3	medium	carrots	cubed
2	each	turnip	cubed
2	each	celery stalk	cut in rings
1	small	cabbage	cut up
29	ounces	lamb shoulder	cut into 3 centimeter pieces
1	x	salt
1	x	black pepper
2	cloves	garlic	pressed
4	small	potatoes	cubed
1/2	tablespoon	majoram	chopped

Directions

Put lamb into pot and cover with water.

Season with salt and pepper and cover and simmer 20 minutes.

Add the vegetables, garlic and potatoes and simmer another 25-30 minutes covered.

Season with majoram and serve.

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Nutrition Facts

Serving Size 433g

Amount per Serving

Calories 482 35% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 8.0g	40%
Trans Fat 0.0g
Cholesterol 130mg	43%
Sodium 239mg	10%
Total Carbohydrate 35.0g	12%
Dietary Fiber 5.0g	18%
Sugars 5.0g
Protein 42.0g	84%

Vitamin A	156%		Vitamin C	28%
Calcium	9%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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