Individual Chili Pots

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Time to Prepare this Recipe 50 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 585 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

12 ounces beef , lean, broiled, or 12 oz turkey, ground, cooked
4 cups tomatoes plum italian, (canned, reserve liquid), seeded and chopped
1 1/2 cups sweet bell pepper green, chopped
1 cup onions chopped
1 cup celery chopped
6 ounces beans kidney red, cooked and drained
1 each garlic clove minced
1 teaspoon oregano dried
3/4 teaspoon chili powder
3 cups rice long grain, cooked
2 1/4 ounces cheese cheddar, shredded
18 each olives black, large, pitted

Directions

In a large saucepan, combine all ingredients except rice, cheese, and olives. Cover and simmer over low heat 25 minutes.

Stir in rice; heat through. Divide chili among 6 individual serving dishes; top each with equal amounts of cheese and sliced olives.

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Nutrition Facts

Serving Size 350g
Amount per Serving
Calories 585 21% of calories from fat
% Daily Value*
Total Fat 13.0g21%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 56mg19%
Sodium 224mg9%
Total Carbohydrate 89.0g30%
 Dietary Fiber 5.0g21%
 Sugars 5.0g
Protein 26.0g52%
Vitamin A 24%  Vitamin C 32%
Calcium 12%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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