Indian Style Spinach

20 minutes Prep: 5 minutes Cook: 15 minutes

20 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	bunch	spinach
1	x	vegetable oil
1	x	mustard seeds, black
1	x	red chilis, dried	crushed
1	x	turmeric
1	x	mint
1	x	yogurt
1	x	lemon juice

Directions

Put about four tablespoons vegetable oil in pan.

Heat on med. Put in black mustard seeds and chillis and heat until mustard seeds begin to pop.

Then add spinich and a tiny bit of water, cover, and cook on low for a few minutes, until spinach is practically done.

Turn off heat, and add quite a bit of mint; stir it in well.

Add a cap of lemon juice, or fresh squeezed.

Add two large dollups of yogurt--about 1/3 as much in volume as the spinach before cooking.

Stir well and eat.

I forgot one step: Before covering and cooking spinich, sprinkle with enough turmeric to make it look like dust.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 85g

Amount per Serving

Calories 20 16% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 68mg	3%
Total Carbohydrate 3.0g	1%
Dietary Fiber 2.0g	8%
Sugars 0.0g
Protein 3.0g	5%

Vitamin A	162%		Vitamin C	40%
Calcium	9%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Coconut: Page 7

Last Recipes Viewed

Recipe Bite

Custard's Last Stand

by Mark R. Vogel

You're making pastry cream for a banana cream pie for dessert tomorrow. Chilling it overnight should render it appetizingly ...

Member Review

Cajun Chicken Pasta

This is the best dish ever! I added a few (about 10 slices) of jalepeno peppers to the chicken/butter/cajun seasoning mixture to give it a little kick, I ate the whole batch myself over a weekend, can't wait to make it for sharing :)

Reviewed by lmk3472