Hummus Iii

20 minutes Prep: 20 minutes Cook: 0 minutes

384 calories per serving view nutrition facts

1 recipe suggest servings

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Ingredients

3	cups	chickpeas (garbanzo beans)	cooked
1/4	cup	water
1/4	cup	lemon juice
4	each	garlic cloves	chopped
1/2	teaspoon	salt
3	tablespoons	tahini
2	tablespoons	parsley leaves	fresh, chopped
3	tablespoons	olive oil

Directions

Place all ingredients in a blender of food processor, and puree to a fine consistency, adding a little more liquid as necessary to make a smooth, light paste.

Serve immediately with salad and pita bread.

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Nutrition Facts

Serving Size 242g

Amount per Serving

Calories 384 42% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 849mg	35%
Total Carbohydrate 47.0g	16%
Dietary Fiber 9.0g	37%
Sugars 1.0g
Protein 12.0g	23%

Vitamin A	4%		Vitamin C	31%
Calcium	13%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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