Hot and Sweet Pepper Beef Kabobs

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 515 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 1/2 pounds beef tender, boneless, (1 inch thick)
2 large sweet bell peppers (red, yellow or green)
2/3 cup teriyaki sauce to glaze
1 teaspoon onion powder
1/2 teaspoon ginger ground
1/2 teaspoon chili powder
1/2 teaspoon red hot pepper sauce (eg. Tabasco)

Directions

Cut beef into 1-inch cubes and each bell pepper into 16 pieces.

Combine teriyaki baste and glaze, onion powder, ginger, chili powder and pepper sauce; remove 1/3 cup mixture and pour over beef and peppers in large bowl, tossing to coat.

Thread beef and peppers alternately on skewers, leaving space between pieces.

Cook skewers on grill 5 inches from hot coals 4 minutes on each side (for rare), or to desired doneness, brushing occasionally with remaining baste and glaze mixture.

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Nutrition Facts

Serving Size 219g
Amount per Serving
Calories 515 54% of calories from fat
% Daily Value*
Total Fat 31.0g48%
 Saturated Fat 12.0g61%
 Trans Fat 0.0g
Cholesterol 146mg49%
Sodium 1951mg81%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g1%
 Sugars 6.0g
Protein 48.0g97%
Vitamin A 2%  Vitamin C 0%
Calcium 3%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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