Hot and Sweet Pepper Beef Kabobs

30 minutes Prep: 15 minutes Cook: 10 minutes

515 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1 1/2	pounds	beef	tender, boneless, (1 inch thick)
2	large	sweet bell peppers	(red, yellow or green)
2/3	cup	teriyaki sauce	to glaze
1	teaspoon	onion powder
1/2	teaspoon	ginger	ground
1/2	teaspoon	chili powder
1/2	teaspoon	red hot pepper sauce (eg. Tabasco)

Directions

Cut beef into 1-inch cubes and each bell pepper into 16 pieces.

Combine teriyaki baste and glaze, onion powder, ginger, chili powder and pepper sauce; remove 1/3 cup mixture and pour over beef and peppers in large bowl, tossing to coat.

Thread beef and peppers alternately on skewers, leaving space between pieces.

Cook skewers on grill 5 inches from hot coals 4 minutes on each side (for rare), or to desired doneness, brushing occasionally with remaining baste and glaze mixture.

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Nutrition Facts

Serving Size 219g

Amount per Serving

Calories 515 54% of calories from fat

	% Daily Value*
Total Fat 31.0g	48%
Saturated Fat 12.0g	61%
Trans Fat 0.0g
Cholesterol 146mg	49%
Sodium 1951mg	81%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	1%
Sugars 6.0g
Protein 48.0g	97%

Vitamin A	2%		Vitamin C	0%
Calcium	3%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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